I love that her confidence was still the same from the beginning. You have to change your mind then the body follows.
@emilyskyefit: I thought I’d show how different flexed abs compared to un-flexed abs looks. A lot of people see a fit girl flexing and think it looks disgusting and manly. Just because you have some visible abs doesn’t mean you walk around flexing! Also remember certain lighting brings out your abs as well!
Ladies, don’t be turned off lifting weights because you see a girl with abs. It is very hard to get visible “block” abs and if you’re not dieting hard it’s unlikely you’ll ever look like that. Doing strength training with HIIT combined with a nutritious, clean diet will give you a healthy, fit body and you will not look like a man! I know I often say this - but don’t be scared of strength training ladies! It will shape your body, burn fat and you’ll be strong and feel amazing! 👍😉